Scott Thomas reveals he treated lockdown like ‘bootcamp’ as he discusses his body transformation

Love Island star Scott Thomas has revealed he treated ‘lockdown like bootcamp’ as he opened up about his body transformation.

In recent months, the reality star, 31, has showcased a ripped physique, which he owes to overhauling his lifestyle and ditching the alcohol.

In a new interview Scott, who has shed one stone in weight thanks to his health campaign, details how he’s turned his life around with the help of his pal Eden.

Fitness: In a new interview Scott, who has shed one stone in weight thanks to his health campaign, details how he's turned his life around with the help of his pal Eden

Ripped: Love Island star Scott Thomas has revealed he treated ‘lockdown like bootcamp’ as he opened up about his body transformation

After making a promise to remain sober throughout 2020, Scott turned his attention to his diet and sought the help of his nutritionist friend, where he learned to count calories and macros, resulting in him shedding an amazing one stone since April. 

The duo have since launched Food4Thoughts, a new business venture which helps clients to achieve their weight loss goals. 

Speaking to The Sun, Scott explained that being in lockdown helped him ditched his ‘party boy’ persona and concentrate on changing his lifestyle.

Support: After vowing to remain sober throughout 2020, Scott then turned to his nutritionist friend where he learned to count calories and macros, resulting in him shedding an amazing one stone since April (pictured with Eden)

Support: After vowing to remain sober throughout 2020, Scott then turned to his nutritionist friend where he learned to count calories and macros, resulting in him shedding an amazing one stone since April (pictured with Eden)

He said: ‘Without sounding insensitive, lockdown was the best thing that happened to me. I was in a period where I was saying no to going out and staying away from certain friends.

‘It was definitely an element of leaving something behind – the so-called ‘Scotty special’ who I used to be – but I much prefer the Scott who I am now.’

Discussing about his body transformation, Scott added: ‘Being in shape and looking your best affects your mental health and how you feel on a day to day basis… I know the importance of exercise and how it makes you feel good and gives you confidence. I don’t want to lose that.’

And Scott, brother of former soap stars Ryan and Adam Thomas, seems to be proud of his new physique as he’s shared several hunky, shirtless snaps of his buff body in recent months.

Changes: 'Without sounding insensitive, lockdown was the best thing that happened to me. I was in a period where I was saying no to going out and staying away from certain friends'

Changes: ‘Without sounding insensitive, lockdown was the best thing that happened to me. I was in a period where I was saying no to going out and staying away from certain friends’

He’s also showcased hit fitness routine as he’s shared videos of himself working up a sweat in the gym. 

Back in June, Scott unveiled the physical results of six months of being tee-total and clean eating as he declared he was ‘n the best shape of my life!’

Scott shared a before and after shirtless photo to show off his newly-sculpted physique as a result of ditching the booze. 

Alongside several video clips of himself working out, Scott wrote: ‘Special moment for me today! Celebrating 6 months no alcohol and finally reaching my goal of the best shape of my life. 

Looking good: And Scott, brother of former soap stars Ryan and Adam Thomas, seems to be proud of his new physique as he's shared several hunky, shirtless snaps of his buff body in recent months

Looking good: And Scott, brother of former soap stars Ryan and Adam Thomas, seems to be proud of his new physique as he’s shared several hunky, shirtless snaps of his buff body in recent months

‘Before I go on I just want to say massive thank you to my PT for getting me to this point. This may come as a surprise to a lot of you as it’s not something I’ve often talked about. 

‘For years I’ve always battled with my relationship to alcohol. I made a living out of being a party boy and although I didn’t drink often when I did I would always take it too far and become a different person.

‘I’ve battled with this for years and although I’ve not had a bad life at all and always done ‘well’ so to speak there was always an underlying feeling of not reaching my potential. 

Pumping iron: He's also showcased hit fitness routine as he's shared videos of himself working up a sweat in the gym

Pumping iron: He’s also showcased hit fitness routine as he’s shared videos of himself working up a sweat in the gym

‘I saw a therapist for years over this called Gareth who was a massive help in giving me perspective and I still check in with him once a month even now.’

The television personality said he made a decision at the end of last year to be completely sober for 2020 because his drunk behaviour started to ‘jeopardise’ his business.  

‘To see something that I’ve worked hard for jeopardised because of my behaviour was a massive eye opener for me,’ Scott wrote. 

Amazing: Back in June, Scott unveiled the physical results of six months of being tee-total and clean eating

Lifestyle change: Scott said he had a word with himself at the end of last year to ditch alcohol

Amazing: Back in June, Scott unveiled the physical results of six months of being tee-total and clean eating (pictured left after, right before) 

‘This was a personal weakness I knew I had to get on top of to reach the level of success that I wanted so badly.  

‘I booked a holiday to Abu Dhabi on my own and had a serious word with myself over there.

‘Picked up a pebble and stood in the sea and swore to myself I’d do 12 months. It was a scary thought but I was listening to Denzel Washington on repeat “to achieve something you’ve never had, you have to do something you’ve never done!”.’

Six months on, Scott says he is in a ‘much better place’ both in his personal life and business.  

Struggles: Scott said after finding fame on Love Island, he made a living from being a party boy but it soon impacted his business and personal life

Struggles: Scott said after finding fame on Love Island, he made a living from being a party boy but it soon impacted his business and personal life 

Honest: Scott said he has battled with his relationship with alcohol for years (pictured with twin brother Adam partying in 2018)

Honest: Scott said he has battled with his relationship with alcohol for years (pictured with twin brother Adam partying in 2018)

Malin Andersson says being ‘super skinny’ left her ‘miserable’

‘I love posting my lumps, bumps and cellulite!’ Malin Andersson says she is the happiest she has ever been and being ‘super skinny’ left her ‘miserable’

Malin Andersson has revealed that she is the happiest she has ever been and that being ‘super skinny’ left her ‘utterly miserable’.

The former Love Island star, 26, has discussed body positivity in a new interview and shared a collection of candid bikini snaps to her Instagram.

In a chat with this week’s Closer magazine, Malin spoke about how important her unairbrushed social media photos are to her.

Candid: Malin Andersson has revealed that she is the happiest she has ever been and that being 'super skinny' left her 'utterly miserable'

Candid: Malin Andersson has revealed that she is the happiest she has ever been and that being ‘super skinny’ left her ‘utterly miserable’

She said: ‘I love posting my lumps, bumps and cellulite for the world to see.’ 

Malin revealed that her ‘toxic’ relationship with food and body image started when she began entering beauty pageants aged 16. 

The reality star admitted that it became all-consuming to the point she was weighing herself after every meal and would even faint from hunger as an air steward. 

Love Island also had a negative impact on Malin’s relationship with her body with the influencer feeling ‘fat’ and ‘ugly’ on the ITV2 dating series.

Stunning: The former Love Island star, 26, has discussed body positivity in a new interview

Gorgeous: She shared a collection of candid bikini snaps to her Instagram

Stunning: The former Love Island star, 26, has discussed body positivity in a new interview and shared a collection of candid bikini snaps to her Instagram

Important! In a chat with this week's Closer magazine, Malin spoke about how important her unairbrushed social media photos are to her

Important! In a chat with this week’s Closer magazine, Malin spoke about how important her unairbrushed social media photos are to her

She was so affected by online trolling, the reality star received £7,000 worth of procedures which included a bum lift, liposuction and a boob job.

Malin has vowed to never have surgery ever again and insisted that it’s ‘against everything’ she stands for now.  

She added that being ‘super skinny’ made her ‘utterly miserable’ and it wasn’t until she got pregnant in 2018 that her view of body image shifted. 

Discussing her pregnancy, Malin said: ‘Becoming pregnant changed everything. I saw my body as this incredible thing that was harbouring life and I knew I had to take care of it. Everything else seemed insignificant.’ 

Toxic! Malin revealed that her 'toxic' relationship with food and body image started when she began entering beauty pageants aged 16

Toxic! Malin revealed that her ‘toxic’ relationship with food and body image started when she began entering beauty pageants aged 16 

Her daughter, Consy – named after her late mother who died in 2017, tragically passed away in January 2019 after she was born seven weeks premature. 

Malin admitted that she considered ending her own life after losing both her baby daughter and mother but therapy saved her.

She added that putting her own experiences with eating disorders and grief on her social media has helped her, sweetly saying if she inspires just one person, it’s worth it.

Malin now has a healthy relationship with food and her body, she insisted: ‘I don’t worry about my weight anymore and I’m the happiest I’ve ever been.’

Negative: Love Island also had a negative impact on Malin's relationship with her body

Sad: The influencer felt 'fat' and 'ugly' on the ITV2 dating series

Negative: Love Island also had a negative impact on Malin’s relationship with her body with the influencer feeling ‘fat’ and ‘ugly’ on the ITV2 dating series

Radiant: Malin now has a healthy relationship with food and her body, she insisted: 'I don't worry about my weight anymore and I'm the happiest I've ever been.'

Radiant: Malin now has a healthy relationship with food and her body, she insisted: ‘I don’t worry about my weight anymore and I’m the happiest I’ve ever been.’ 

The reality star added that she doesn’t deny herself anything to eat and she recently gave up alcohol during lockdown, which has left her more energised.

As well as her interview, Malin also shared a collection of stunning candid Instagram snaps where she proudly showcased her incredible curves.

Posting a video of her sensational figure, the reality star captioned it: ‘LEAVING CORFU WITH A PERIOD N SOME POUNDS BUT ALSO FEELING MASELF. Bye.’

Malin’s 646K fans were left in awe of the reality star as they hailed her an ‘absolute inspiration’.

One person said: ‘Never been so happy to find an Instagram like I am to find yours❤️ absolute inspiration.’ 

A different user put: ‘You are all sorts of woman/body/inspiration goals.’

While another follower added: ‘I love your videos…. makes me feel like it fine to be curvy xx.’  

Incredible! As well as her interview, Malin also shared a collection of stunning candid Instagram snaps where she proudly showcased her incredible curves

Incredible! As well as her interview, Malin also shared a collection of stunning candid Instagram snaps where she proudly showcased her incredible curves 

Love Island’s Alexandra Cane shows off her toned abs in a cheetah print bikini in Ibiza

Love Island’s Alexandra Cane puts on a sizzling display as she shows off her toned abs in a cheetah print bikini in Ibiza

She has been parading her figure in a slew of scantily-clad snaps from her Ibiza holiday.

And Alexandra Cane put on a sizzling display as she slipped into cheetah print bikini for an Instagram post on Tuesday.

The Love Island star, 29, showed off her washboard abs and peachy derriere in the thong two-piece.

Wow: Alexandra Cane put on a sizzling display as she slipped into cheetah print bikini for an Instagram post during her sun-soaked Ibiza break on Tuesday

Alexandra looked tanned and toned as she threw hair hair off her face while catching some rays. 

The television personality has been making the most of her holiday and appeared unbothered by the fact she will have to quarantine for two weeks upon her return to the U.K. 

Alexandra captioned the shot: ‘Hair going up, on a Tuesday’. 

Toned: The Love Island star, 29, showed off her washboard abs and peachy derriere in the thong two-piece

Toned: The Love Island star, 29, showed off her washboard abs and peachy derriere in the thong two-piece

The former make-up artist has been making the most of her never-ending trip to Ibiza and on Monday was pictured enjoying a day at the beach with a hunky mystery man.   

It’s unclear whether her travel buddy is a friend or a romantic connection, after the TV personality confessed the lack of physical connection with anyone while living alone during the COVID-19 lockdown had been difficult. 

Addressing Instagram followers, she wrote: ‘Genuine question: Singletons, how have you been finding lockdown?  

Strike a pose: Alexandra looked tanned and toned as she threw hair hair of off her face while catching some rays

Strike a pose: Alexandra looked tanned and toned as she threw hair hair of off her face while catching some rays

Soaking up the sun: The former make-up artist later hit the beach in a tiny black bikini

Soaking up the sun: The former make-up artist later hit the beach in a tiny black bikini

‘I honestly can’t remember the last time I felt sexy. The lack of intimacy, connection & interaction (sorry dad if you’re reading this) …’ 

Alexandra most recently dated her estate agent ex Adam Theobald for 10 months, however the couple went their separate ways in November last year.  

The reality star, who rose to fame on Love Island in 2018, then lost more than two stone in weight thanks to a dramatic diet and lifestyle overhaul.

Despite working hard to lose weight, the TV personality recently admitted she still isn’t happy with her physical appearance.

Taking part in an Instagram Q&A, she said: ‘I don’t think anyone will ever be 100000% happy with their body… we all have insecurities! 

‘I’m just proud of the strength and knowledge I’ve acquired through this whole process. I’m in awe of what the body is capable of… how it functions…  

‘I’m in a much better place mentally and emotionally than I was so that comes before anything. Physique is a bonus.’ 

Bronzed: Alexandra has been making the most of her never-ending trip to Ibiza and has kept her Instagram up to date with sizzling bikini snaps

Bronzed: Alexandra has been making the most of her never-ending trip to Ibiza and has kept her Instagram up to date with sizzling bikini snaps

Jack Fincham pictured kissing student, 17, weeks before going official with new girlfriend

EXCLUSIVE: Love Island star Jack Fincham pictured kissing student, 17, in Tenerife two weeks before going Instagram official with Connie O’Hara

Jack Fincham has been pictured kissing a student on holiday just weeks before going Instagram official with his new girlfriend.

The Love Island winner, 28, and Lucy-Mae Georgiou, 17, from Hastings, were seen sharing the intimate moment at Jumping Jacks bar in Tenerife after meeting during a night out on July 18.

This week Jack shared a photo with new girlfriend Connie O’Hara which sparked speculation the pair could even be engaged, a fortnight after his liaison with Lucy. 

‘Little sort’: Jack Fincham has been pictured kissing a student, 17, on holiday in Tenerife just weeks before going Instagram official with his new girlfriend, Connie O’Hara 

A source told MailOnline Jack offered to take Lucy out in London when they were back from their holidays and the pair kept in contact by privately messaging on Instagram.

‘Jack was on holiday in Tenerife with his close friend Jacob and met Lucy with one of her friends at Jumping Jacks, before continuing their night at a club called Tramps,’ an insider told MailOnline.

‘He told Lucy the moment they met he thought she was a “little sort” and he wanted to take her out in London.

‘She flew home the next day, by which point Jack had already messaged her calling her “baby” and asking her plans for the following Friday.

Holiday romance: The Love Island winner, 28, and Lucy-Mae Georgiou, 17, were seen sharing the intimate moment at Jumping Jacks bar after meeting during a night out on July 18

Holiday romance: The Love Island winner, 28, and Lucy-Mae Georgiou, 17, were seen sharing the intimate moment at Jumping Jacks bar after meeting during a night out on July 18

Official: This week Jack shared a photo with new girlfriend Connie O'Hara which sparked speculation the pair could even be engaged, a fortnight after his liaison with Lucy

Official: This week Jack shared a photo with new girlfriend Connie O’Hara which sparked speculation the pair could even be engaged, a fortnight after his liaison with Lucy

‘Lucy had no idea Jack could be involved with anyone else as he acted like a single man, she only became aware of Connie after he posted the photo.’

A spokesman for Jack said: ‘Jack was unaware of Lucy being 17 as the drinking age to enter bars in the Canary Islands is 18 years of age.’ 

The reality star was wearing an all white outfit in the pictures exclusively obtained by MailOnline.

One image shows him and Lucy kissing and the other sees the pair looking to camera with an Instagram filter.

Jack became a dad to daughter Blossom 18 months after finding fame on Love Island with ex-girlfriend Dani Dyer, 23. 

Love Island winners: The reality star became a dad to daughter Blossom 18 months after finding fame on Love Island with ex-girlfriend Dani Dyer, 23

Love Island winners: The reality star became a dad to daughter Blossom 18 months after finding fame on Love Island with ex-girlfriend Dani Dyer, 23 

The TV star went official with Connie just days after Dani announced she’s expecting her first baby with boyfriend Sammy Kimmence. 

In a photo posted to Instagram, Jack’s girlfriend appeared to show off a diamond ring, but he later confirmed the pair are not engaged. 

The former pen salesman has been single since his romance with Casey Ranger, who’s the mother of his baby daughter.

Speaking in February, Jack said: ‘All I’m thinking about is Blossom. I’m not thinking of dating anyone else at the moment at all.

‘I’ve not really done dating apps, and I don’t want to do any now. For me, it’s all about little Blossy Finch.’

Mum-to-be: Jack went official with Connie days after ex-Dani Dyer announced she's expecting her first baby with boyfriend Sammy Kimmence

Mum-to-be: Jack went official with Connie days after ex-Dani Dyer announced she’s expecting her first baby with boyfriend Sammy Kimmence

Love Island’s Anna Vakili strikes a pose in sexy blue lingerie as she enjoys the sun in Monte Carlo

Love Island’s Anna Vakili strikes a pose in sexy blue lingerie as she soaks up the sun on her hotel balcony during Monte Carlo getaway

She recently enjoyed a lavish family party for her 30th birthday in London.

And with the dust settling on her milestone celebration Anna Vakili  treated her Instagram fans to a series of scantily clad snaps after posing up a storm in blue lingerie on her hotel balcony in Monte Carlo.  

The Love Island star, 30, flaunted her curves in the cornflower blue thong and lacy balcony bra on Monday, captioning the images: ‘Life’s sweet baby.’

Peachy: Anna Vakili,  30, treated her Instagram fans to a series of scantily clad snaps by posing up a storm in blue lingerie on her hotel balcony in Monte Carlo on Monday

The pharmacist took the sultry snaps from her hotel balcony, offering her fans a stunning view of the French Riviera while she enjoyed a continental breakfast.

Anna bundled her hair into a white towel turban and shot the camera a playful glance over her shoulder from behind her round-framed shades in the first picture. 

The reality star then posted an eye-popping rear view snap, as she gazed out over the idyllic location with her arms held aloft and her hands forming a pair of peace signs.

Anna’s luxury location is home of the Formula 1 Grand Prix, and the model shared a number of snaps and clips to her stories following Lewis Hamilton’s win on Sunday.

Cheeky: The Love Island star flaunted her killer curves and peachy posterior in the baby blue thong and lacy balcony bra, captioning the series 'Life's sweet baby.'

Cheeky: The Love Island star flaunted her killer curves and peachy posterior in the baby blue thong and lacy balcony bra, captioning the series ‘Life’s sweet baby.’

Later on Monday, Anna hit Hôtel de Paris’ outdoor pool in a flesh-flashing powder blue bikini, including a halterneck top which barely contained the star’s bountiful assets. 

The bikini top’s chest band boasted a jingly silver bead detail, that continued on the swimsuit’s tie-side briefs which showcased Anna’s taut stomach.

Brunette beauty Anna swept her chestnut tresses into a stylish bun, while sporting a pair of blue-tinted aviator shades and a glossy pink pout.

Teasing: Anna's bikini top boasted a jingly silver bead detail, that continued on the swimsuit's tie-side briefs which showcased Anna's taut stomach

Teasing: Anna’s bikini top boasted a jingly silver bead detail, that continued on the swimsuit’s tie-side briefs which showcased Anna’s taut stomach

Despite looking incredible in the poolside pic, the most eye-catching part of the post was Anna’s mysterious caption.

The media personality entitled the snap ‘The only pictures my man takes for insta are my ones’ suggesting that she may be enjoying her summer break with a new beau. 

Anna appeared on ITV2’s hit show Love Island in 2019, but had little luck in the South African villa, as two days after coupling up with Jordan Hames, he made moves on  India Reynolds. 

Stunning Anna has not been linked to any eligible partners since leaving the island, but her teasing post suggests the star may be seen stepping out with a new man very soon. 

Curiouser and Curiouser: Despite looking incredible in the poolside pic, the most eye-catching part of the post was Anna's mysterious caption

Curiouser and Curiouser: Despite looking incredible in the poolside pic, the most eye-catching part of the post was Anna’s mysterious caption

Sizzling: Stunning Anna has not been linked to any potential partners since leaving Love Island  but it appears her luck may have changed

Sizzling: Stunning Anna has not been linked to any potential partners since leaving Love Island  but it appears her luck may have changed