Exercises and tips for better posture

Many exercises can help improve posture, including bridges, planks, and other yoga poses. In this article, we look at healthy posture when standing, sitting, and lying down. We also explore exercises and tips for maintaining good posture.

A bad night’s sleep affects ‘good’ sleepers more and makes them more likely to eat more food

A bad night’s sleep affects so-called ‘good’ sleepers more than it does insomniacs, scientists claim. Scientists found people who aren’t used to a lack of shut eye eat more – around 50 calories extra at breakfast.  The research measured how much food three dozen students, of which half had signs of insomnia, consumed in the … Read more

Bikini designer Karina Irby fires back after she sparked outrage for Photoshopping herself ‘curvier’

Bikini designer, 29, fires back after being criticised for Photoshopping herself ‘curvier’ in an Instagram photo A bikini designer sparked backlash for Photoshopping herself to appear ‘curvier’  Karina Irby admitted she altered her waistline to make herself look ‘bigger’  But the Instagram influencer quickly deleted her post after recieving backlash She wanted to call out people … Read more

US diplomats exposed to ‘sonic attack’ in Cuba DID suffer brain damage, new study finds 

US diplomats who were victims of a suspected ‘sonic attack’ in Cuba really did suffer brain damage, according to new research. Speculation surrounding the cause of their mysterious headaches, nausea and loss of hearing have ranged from a weapon releasing microwaves to the sound of mating insects. But researchers at Penn State University say they … Read more