Chicken and veg traybake By Dr Michael Mosley Published: 00:03 GMT, 15 March 2020 | Updated: 00:03 GMT, 15 March 2020 An easy, all-in-one, gut-friendly dish. Serve with a crisp green salad. Cook for 15-20 minutes more, or until the chicken is thoroughly cooked and the vegetables lightly browned SERVES 4 530 calories PER … Read more
Griddled aubergine with feta an pine nuts By Dr Michael Mosley Published: 00:02 GMT, 15 March 2020 | Updated: 00:02 GMT, 15 March 2020 This cake keeps well for 2-3 days wrapped in foil. Extra squares can be frozen Luscious dark aubergine is the star of this dish, delivering plenty of fibre and antioxidants to … Read more
Baked sweet potato with smoked mackerel By Dr Michael Mosley Published: 00:02 GMT, 15 March 2020 | Updated: 00:02 GMT, 15 March 2020 This is a tasty way to up your omega-3 intake. SERVES 2 630 calories per serving You could also microwave the sweet potatoes for around 8 minutes on high 2 medium-large sweet … Read more
Rosy overnight oats By Dr Michael Mosley Published: 00:02 GMT, 15 March 2020 | Updated: 00:02 GMT, 15 March 2020 Oh, the joy of stumbling into the kitchen and being able to dig straight into this creamy, oaty breakfast pot! It’s also a great way to get a healthy dose of fibre. Serve in small … Read more
Baked turmeric-spiced fennel and onion By Dr Michael Mosley Published: 00:02 GMT, 15 March 2020 | Updated: 00:02 GMT, 15 March 2020 Combining soluble fibre and anti-inflammatory turmeric, this delicately flavoured dish goes with almost anything. Season with freshly ground black pepper and scatter over a large baking tray in a single layer SERVES 2 … Read more
In-demand actress Katherine Kelly has gone from Coronation Street’s cobbles to a lead role in the gripping drama Liar. But despite being watched by millions, she manages to walk around incognito – and, as she tells Francesca Babb, that’s the way she likes it Styling: Sophie Dearden. Styling assistant: Lottie Franklin. Hair: Alex Szabo at Carol Hayes … Read more
London’s blooming By Georgianna Lane Published: 00:02 GMT, 15 March 2020 | Updated: 00:02 GMT, 15 March 2020 Photographer and flower fan Georgianna Lane takes us on a spectacular sightseeing tour of the capital’s floral-fringed landmarks, fragrant flower markets and Insta-worthy hotspots Branches of blossom frame St Paul’s Cathedral, one of the City’s most iconic … Read more
Baked chicory with prosciutto By Dr Michael Mosley Published: 00:02 GMT, 15 March 2020 | Updated: 00:02 GMT, 15 March 2020 Chicory roots are one of the best sources of soluble fibre, supporting gut health and, by association, boosting mood. A light, flavoursome dish. Divide between two warmed plates, drizzle with the vinegar or lemon … Read more
Chloe wears the rainbow every day. Natasha is a confirmed colour-phobe. What started as a fun challenge – to wear each other’s clothes for a week – resulted in some startling, soul-searching discoveries for them both When you’ve found your ‘signature style’ – a way of dressing that makes you feel most you – it’s tempting to … Read more
Fashion: YOU will love… By Shelly Vella For You Magazine Published: 00:02 GMT, 15 March 2020 | Updated: 00:02 GMT, 15 March 2020 …Fashion Director Shelly Vella’s natural and textural treats. £320, tretorn.com** Sustainable denim jumpsuit, £300, essentiel-antwerp.com Earrings, £35.99, mango.com Bird shelter, £38, amara.com Rattan place mats, £26 each, anthropologie.com Moisturiser, £55, drhauschka.co.uk Sandals, … Read more
Tofu, leek and kimchi broth By Dr Michael Mosley Published: 00:02 GMT, 15 March 2020 | Updated: 00:02 GMT, 15 March 2020 A lovely, exotic, Korean-inspired noodle soup that includes the benefits of fermented kimchi. Kimchi can be bought in most good food shops, but much better to make your own SERVES 2 320 … Read more
Beauty Therapy: Two-for-one luxury By Edwina Ings-chambers For You Magazine Published: 00:02 GMT, 15 March 2020 | Updated: 00:02 GMT, 15 March 2020 The range has been created with environmental awareness in mind Clever new body washes that are also bath soaks? Yes, please! When is a bath not a bath? Perhaps when it’s filled with … Read more
