Gym giving you back or shoulder pain? Personal trainer reveals the most common technique mistakes

From shoulder strains and slipped discs, gymgoers face the risk of agonising injuries if they exercise wrongly. But now a personal trainer has given a helping hand to millions, in hope of stopping them being left with crippling aches.  Ben Camara, owner of the chain No1 Fitness in central London, has revealed exactly how you … Read more

Woman whacks a man over the head with a bouquet of flowers during a brawl at Rosehill Gardens 

Woman whacks a man over the head with a bouquet of flowers as fists fly and trousers are torn in confrontation between angry punters during festive season race meeting at Rosehill A brawl broke out as punters poured out of a glamorous racing meeting at Rosehill Gardens on Saturday Revellers began throwing punches at one … Read more

The coolest hot tubs in the world

What is it about hot tubs? Suddenly, they are regarded as, well, cool. Plenty of people now have them at home in their gardens, and social media is awash with folk relaxing in steamy waters — a recent snap of actress Courteney Cox and David Beckham splashing about generated gossip galore. Hot tubs date back … Read more

Pot Noodles recalled over allergy fears

Pot Noodle allergy scare: Supermarkets remove beef and tomato snacks from shelves after label error means they could contain mustard and celery Pots of the Beef and Tomato flavoured noodles have been recalled by Unilever Celery and mustard are not on the list of ingredients despite being allergens Allergies to celery and mustard are rare … Read more

Father of London Bridge terror victim Jack Merritt blasts Boris Johnson

‘He’s a fraud’: Father of London Bridge terror victim Jack Merritt blasts Boris Johnson for making ‘political capital’ out of son’s death – and backs Jeremy Corbyn after TV debate David Merritt launched attack on Boris Johnson for ‘politicising his son’s death’ In a post he labelled him a ‘fraud’ before adding ‘he’s taking you … Read more

Police board easyJet flight at Gatwick over ‘security threat’

Police board easyJet flight at Gatwick over ‘security threat’ after it lands from Krakow following call to Polish authorities Passengers reported being stuck on the tarmac while security checks happened  Captain told passengers there was ‘security threat made towards aviation’  Plane is now allegedly on its way to terminal and runway apparently reopened  By Isabella … Read more