Fasting for 14 hours a day may cut risks for diabetes, heart disease
Fasting for 14 hours a day and eating within a 10-hour window may reduce risks of diabetes, a new study suggests. Intermittent fasting on various eating schedules has become trendy among a wide array of celebrities, including everyone from Kourtney Kardashian to Jack Dorsey, who swear longer stretches without food have made them look and … Read more