Men and women who completed an eight week body transformation have revealed what helped them sculpt the body of their dreams, including the daily meal plan they followed to get there. Six people who spanned the globe from Australia through to America stuck to omelettes, delicious hummus snacks with carrot sticks and quinoa to shed … Read more
A no-nonsense personal trainer has claimed that we’re ‘too soft’ about using the word fat. James Smith, a British-born, Bondi-based trainer – who has been called the ‘Gordon Ramsay of the fitness world’ – appeared on Good Morning Britain today where he claimed we need to return to ‘grassroots’ methods of weight loss. He explained … Read more
Simon Cowell continues to flaunt his lithe frame in a sleek navy sweater and VERY baggy jeans as he leaves London Palladium following BGT auditions By Andrew Bullock For Mailonline Published: 09:27 GMT, 20 January 2020 | Updated: 09:31 GMT, 20 January 2020 Simon Cowell is back to work on Britain’s Got Talent after his … Read more
As chefs on a mission to lose weight and eat healthily, we’re all about getting people back into the kitchen and cooking for all the family, while also giving you healthy, calorie-friendly swaps. You don’t need to be cooking two different meals each evening in order to keep everyone happy. And you certainly don’t need … Read more
They’re supposed to help you lose weight. But slimming clubs, which can cost up to £250 a year to be part of, aren’t fail-proof. Thousands of women have seen drastic improvements in their weight with Britain’s most popular clubs. But sadly, they don’t work for everyone – three women who relied on the clubs to … Read more
She’s been proudly displayed the results of her incredible two stone weight loss. And Love Island star Alexandra Cane was showing off her toned physique in a leopard print bikini as she filmed a video for her new fitness plan in Miami on Thursday. The reality star, 28, looked sensational in the skimpy two-piece as … Read more
A weight loss surgeon has claimed that the reason diets often don’t work is because we don’t consider our body’s individual ‘weight anchor’, which is different for each person and is the weight our body ‘naturally reverts to’. Appearing on This Morning, Dr Andrew Jenkinson, a bariatric surgeon at University College London, revealed how people … Read more
Pictured is nutritionist Susie Burrell As summer barbeques and social occasions continue to fill our social calendars, an Australian dietitian has revealed her guide to choosing the ‘right’ alcoholic drink. ‘Lots of these events and occasions will see alcohol being served and for those of us with dietary preferences or intolerances, it can be challenging … Read more
Australian tennis champion Jelena Dokic has revealed she’s the ‘lightest’ she’s ever been in a decade after serving up an astonishing 53-kilo weight loss. The former World No. 4 lived off an unhealthy diet of burgers, fries and sugary foods after she was forced into retirement following an injury in 2014. At her heaviest, the 36-year-old tipped the … Read more
Obese tabby cat Bazooka who tips the scales at a whopping 35LBS is put on a strict weight loss plan – after his owner with dementia accidentally kept feeding him when he’d already eaten The five-year-old feline named Bazooka arrived at the Wake County Society for the Prevention of Cruelty in North Carolina earlier this … Read more
Adele’s former personal trainer has shed light on the superstar’s seven stone weight-loss, revealing she achieved her slimmed-down physique by sticking to a strict diet of ‘green juice and 1,000 calories a day’. Camila Goodis gave a unique insight into the gruelling regime that has helped the musician, 31, shed the pounds on Thursday’s Lorraine, … Read more
Slimming clubs should tell fat members they could die from cancer to encourage them to lose weight, an expert has said. Steve Miller, a weight loss mentor, said dieters get stuck in a routine of losing 1lb (0.4kg) or less each week. But if team leaders were harsher and banned ‘excuses’ it could actually motivate … Read more
Timbaland is sharing the secrets behind his impressive weight loss in a new interview, revealing how overcoming addiction led him to bettering his health and dropping 130 lbs. The 47-year-old producer started his weight loss journey in 2016, after he beat a narcotic addiction, divorced his ex-wife, and battled financial troubles including a $4 million IRS lien. … Read more