Fitness queen Tammy Hembrow flaunts her curves in a crop top as she reveals the 15-minute arm workout she swears by
Tammy Hembrow is known for her incredible figure.
But on Friday, the fitness sensation proved that you don’t have to spend hours in the gym each day to look good.
The 26-year-old Australian influencer and businesswoman flaunted her curves in a crop top as she revealed the 15-minute arm workout she swears by.
Keeping fit! Tammy Hembrow flaunted her curves in a crop top on Friday as she revealed the 15-minute arm workout she swears by
Tammy shared videos of herself lifting weights on Instagram and said she does the sets in between meetings.
‘Guys, I literally had 15 mins (sic) today to work out in between meetings,’ Tammy captioned the clips.
She added: ‘You can always superset these to really amplify your workout.’
Tammy’s tips and tricks: The blonde bombshell did a series of exercises with the weights, including bicep curls, shoulder presses and a lateral fly
She began the routine by lifting heavy-looking dumbbells up to her chest and lowering them back down to her waist.
Tammy followed it by doing bicep curls and then shoulder presses.
The mother-of-two rounded out her quick workout by doing a lateral fly that appeared to push her strength as she lifted the weights.
Hot to trot: The mother-of-two looked incredible as she worked up a sweat wearing a black crop top and high-waisted leggings
Tammy has previously said that she likes to workout at least three times a week.
During an appearance on Studio 10 back in December, Tammy described the strenuous workout regimen that helps her achieve her famous derrière.
‘I do a lot of heavy weights. You’re not going to build any muscle if you are not doing leg weights. I see a lot of girls doing cardio and this and that, it is not going to build any muscle really,’ she said.
When asked how heavy she goes with her weighted squats, the blonde shocked the panel by saying she could easily perform 60kg.
How she does it: During an appearance on Studio 10 back in December, Tammy described the strenuous workout regimen that helps her achieve her famous derrière
‘I do a lot of heavy weights’: The blonde shocked the panel by saying she could easily perform 60kg. ‘You’re not going to build any muscle if you are not doing leg weights,’ she said
Last year, Tammy addressed speculation she has had Brazilian butt lift surgery and insisted her famously pert derrière was the result of working out in the gym.
She told The Daily Telegraph: ‘I have always had people say that, they just don’t know that you can achieve that with working out.’
‘Obviously it is genetics and you can’t change your features but you can build muscle and shape and tone and all of that. I get tired of being accused of that.
As for her diet secrets, she revealed last year that she eats every two hours and sticks to a ‘really’ clean, protein-rich diet for her growing glutes.
Before and after: Last year, Tammy addressed speculation she has had a Brazilian butt lift surgery and insisted her famously pert derrière was the result of working out in the gym
Diet secrets: She revealed last year that she eats every two hours and sticks to a ‘really’ clean, protein-rich diet for her growing glutes